We all know the importance of physical fitness in keeping us healthy and vibrant throughout our lives. What you may not know is that mental fitness is equally important. In fact, the two are intertwined. Neglecting your mental health can make you less resilient to life’s ups and downs, leaving you more likely to make poor lifestyle choices. You can only achieve mental fitness if your body is functioning well.
What you can expect from this session
At Corporate Sports one priority has always been to educate business leaders on how to ensure their people live happier and healthier lives through adapting a holistic wellbeing program.
Coronavirus is accelerating working from home, a trend that was already happening in many businesses and organisations. Beyond the obvious of getting out of your pyjamas in the morning and learning how to use the mute button for calls, join our webinar on Monday the 30th of March for helpful tips, and healthy remote working habits.
Webinar via Zoom Technology: video and audio
Wellness Director, Corporate Sports