Tag Archives: health

Tips on how to Begin Exercising

The New Year is upon us, and its diet season! But don’t neglect exercise, in fact, the three most important elements in terms of priority are (1) sleep, (2) diet, and (3) exercise. Combine these three for better overall health – it’s never too late to start! Experts suggest 150 minutes of moderate physical activity […]

All You Need to Know About Diabetes

Do you love the color blue? If yes, then you’re in for a surprise as blue is the color for November – Diabetes Awareness month. Diabetes awareness is crucial for the UAE because the stats show an alarming scenario. The Imperial College London Diabetes Centre says that according to the IDF survey in 2017, 17.3 […]