Healthy Summer Foods to Beat the Heat and Boost Health

The most essential thing during Summer heat that everyone should begin doing is staying hydrated. Extreme heat may make you feel dehydrated and disoriented, so it’s critical to drink plenty of water and eat foods that replenish your body’s water supply and keep you refreshed. Fruits such as watermelon and cucumber are considered summer favorites. It’s excellent for your body and it’s also good for your skin. If you consume such fruits on a daily basis, you will stay hydrated, healthy, and have clean, beautiful skin.


Cucumbers are an excellent choice. During the summer, focusing on hydrating meals might help you keep hydrated on those hot days. Cucumbers, in particular, are a great vegetable that is high in water and may help you remain cool.

Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.

Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.


Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes. In recent years, lycopene has being recognized by the scientific community as an especially important nutrient for cardiovascular health. The consumption of lycopene-rich foods, like watermelon, have been connected to an improvement in blood flow by acting as a vasodilator and have shown some ability to potentially lower LDL, aka bad cholesterol, making lycopene doubly good for your heart.

As its name would suggest, watermelon is full of water… shocking! But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat.


Summer is a time when all we want to eat something chilled. It is also easier to lose weight in summer, so if you want to do dieting, you must do it now. Yogurt is one of the coolest foods for summer. The health benefits of yogurt include its cooling effects on the body and its probiotic nature. While it is definite that having yogurt in the summers is beneficial, you must also know the healthy ways to use yogurt. If you are not following the healthy ways to eat yogurt, you will not benefit from it. Yogurt can be a diet food that gives you important nutrients like calcium and proteins.

  • Whether you choose greek or regular yogurt, this creamy dairy treat contains about 85% water.
  • In addition, yogurt is a great source of protein, electrolytes, calcium and Vitamin D. It’s also a great summer food because it’s eaten cold straight from the refrigerator.
  • Besides eating yogurt plain right from the container, you can try topping it with frozen fruit (for an extra cold hit), pureeing it with frozen fruit and freezing into popsicles, or making frozen yogurt.

Iced Tea

Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety-black, green, oolong, white or herbal-maximize the power of tea’s flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice, the citric acid and vitamin C in that squeeze of lemon-or lime, or orange-help preserve the flavonoids.



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