Author Archives: Azamat
World Diabetes Day 2021
World Diabetes Day takes place every November 14, and this year’s theme is all about...
Nov
Creating a stress-free zone within
International Stress Awareness Week was created to raise awareness of stress prevention and management and...
Nov
World Vegan Day 2021
The 1st of November is World Vegan Day, celebrated globally, this day aims to celebrate...
Oct
World Mental Health Day
Sunday the 10th October is World Mental Health Day, an international day for global mental...
Oct
Daily Mental Clarity Habits to Try
Mental clarity is an area that often gets overlooked in daily life. But, mental clarity...
Sep
The Daily Habits You Won’t Want to Skip Out On. Part 2 Healthy Eating Habits to Try
When you make it a daily habit to eat well, you’re prioritizing your overall well-being...
Sep
The Daily Habits You Won’t Want to Skip Out On. Part 1 Physical Healthy Daily Habits
How often you should workout is as deeply personal as your preferred workout. Keeping achievable,...
Aug
Self-Care Strategies for Your Employees
The pandemic made us all acutely aware of how little self-care we provide for ourselves....
Aug
Healthy Summer Foods to Beat the Heat and Boost Health
The most essential thing during Summer heat that everyone should begin doing is staying hydrated....
Jul
Safety Tips For Exercising In Summer Heat
The beautiful weather is fantastic motivation to get outside and get moving, but before you...
Jul