Author Archives: Azamat

World Diabetes Day 2021

World Diabetes Day takes place every November 14, and this year’s theme is all about...

Creating a stress-free zone within

International Stress Awareness Week was created to raise awareness of stress prevention and management and...

World Vegan Day 2021

The 1st of November is World Vegan Day, celebrated globally, this day aims to celebrate...

World Mental Health Day

Sunday the 10th October is World Mental Health Day, an international day for global mental...

Daily Mental Clarity Habits to Try

Mental clarity is an area that often gets overlooked in daily life. But, mental clarity...

The Daily Habits You Won’t Want to Skip Out On. Part 2 Healthy Eating Habits to Try

When you make it a daily habit to eat well, you’re prioritizing your overall well-being...

The Daily Habits You Won’t Want to Skip Out On. Part 1 Physical Healthy Daily Habits

How often you should workout is as deeply personal as your preferred workout. Keeping achievable,...

Self-Care Strategies for Your Employees

The pandemic made us all acutely aware of how little self-care we provide for ourselves....

Healthy Summer Foods to Beat the Heat and Boost Health

The most essential thing during Summer heat that everyone should begin doing is staying hydrated....

Safety Tips For Exercising In Summer Heat

The beautiful weather is fantastic motivation to get outside and get moving, but before you...